Basic Raw Vegan Vanilla Chia Seed Pudding


Serves 4


¾ cups chia seeds

4 cups almond milk

2 tsp vanilla extract

2 Tbsp maple syrup



  1. Add almond milk, vanilla extract, and maple syrup to a blender and begin blending on low. Add the chia seeds slowly so they get evenly mixed in. (You can do this without a blender, but when making large amounts the blender helps)
  2. Transfer the mixture to a large bowl and stir. Stir five minutes later. Stir ten minutes after that. Let sit for half an hour to an hour.
  3. Transfer the mixture to storage containers for overnight refrigeration.


Recipe plus points:

  • This recipe is low in calories but very high in protein, fiber, calcium, and potassium!
  • It is also low in saturated fat and cholesterol.
  • It is a great snack that will keep you feeling full without filling you with calories.


By Gena Hamshaw



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