Basic Raw Vegan Vanilla Chia Seed Pudding

 

Serves 4

Ingredients:

¾ cups chia seeds

4 cups almond milk

2 tsp vanilla extract

2 Tbsp maple syrup

 

Directions:

  1. Add almond milk, vanilla extract, and maple syrup to a blender and begin blending on low. Add the chia seeds slowly so they get evenly mixed in. (You can do this without a blender, but when making large amounts the blender helps)
  2. Transfer the mixture to a large bowl and stir. Stir five minutes later. Stir ten minutes after that. Let sit for half an hour to an hour.
  3. Transfer the mixture to storage containers for overnight refrigeration.

 

Recipe plus points:

  • This recipe is low in calories but very high in protein, fiber, calcium, and potassium!
  • It is also low in saturated fat and cholesterol.
  • It is a great snack that will keep you feeling full without filling you with calories.

tec-vegan-vanilla-chia-pudding

By Gena Hamshaw

http://www.thefullhelping.com/basic-raw-vegan-vanilla-chia-seed-pudding-step-by-step-instructions-and-recipe/

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s