Elle’s Chia Seed Pudding

 

Serves 2
1 cup vanilla Greek yogurt
1/4 cup chia seeds
2TBS maple syrup
1 tsp vanilla extract 1 pinch salt
1/2 cup milk of choice
Mix until smooth
Refrigerate 12 hours
Top with your favorite toppings (berries, choc chips, granola, etc..)

 

Recipe plus points:

  • This recipe is low in calories but very high in protein, fiber, calcium, and potassium!
  • It is also low in saturated fat and cholesterol.
  • It is a great snack that will keep you feeling full without filling you with calories.

tec-elles-chia-seed-pudding

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